Class Schedule

Month Week Day

Events in June 2017

Aerial Yoga

Ease Into Aerial Yoga: A new approach to yoga, Fundamental aerial yoga poses are explored with the support of fabric also known as (SILKS) which is a useful prop for accessing movement with greater ease, mobility and fun.  Aerial yoga can be terrific for decompressing and opening the spine. With gravity as our ally, notice the feeling of space and room in your body increase. Strengthening the core is naturally developed with enjoyment. No prior experience necessary, great for beginners. We supply the fabric. You are welcome to bring a yoga mat if you wish.

All Levels Aerial Yoga: Continuing with fundamental aerial yoga poses, additional poses are introduced for further core strength development and spinal release.

2 Participants for $30- All Levels Aerial Yoga

Saturday, June 17th

All Levels Aerial Yoga with Roni Crist

Mother/Daughter 2 Participants for $30- All Levels Aerial Yoga

Saturday, June 24th

All Levels Aerial Yoga ages 6 and older with Roni Crist

$20 for a single class pass

$60 for 4 class pass

2 - $30

2 - $30

Aerial Yoga Level II

All levels Aerial Yoga with options for more intricate, intermediate and advanced poses. Relaxation in the silk concludes this 75 minute Aerial Yoga that will keep you engaged and coming back for more. Your own yoga mat is recommended.

$20 or  class pass - Sat June 24th

Therapeutic Mat Yoga

Tuesdays 6:45 - 8:00 p.m.

Utilizing knowledge with massage therapy and designing each class on the needs of the participants in this detailed style of Yoga. Blending Restorative and Hatha Yoga, specifically honing in on body mechanics, breath and alignment. You will most likely experience feeling  relief, refreshed and full of life.

$40 - 4-Consecutive Class Pass

$50 - 4-Non-Consecutive Class Pass

$15 - Drop-In Class Pass

Outdoor Yoga & Hike/Walk (optional) at Avon Park with Jen Stratakis

June 16, 2017 6:00 pm – 8:00 pm

Meet at the base of the trail by Body Empowered Yoga and Movement at 6pm for about a 20 minute mindful walk surrounded by trees and a stream which is often flowing. An alignment focused all levels class will take place in the beautiful surroundings. There is parking at Avon Park as well, if you are interested in meeting there for Outdoor Yoga which begins at 6:30-7:30pm.


$15 - Outdoor Yoga & Hike/Walk


July 2  9:30-11:30am

$15 - Outdoor Yoga & Hike/Walk


Private Sessions

Private Parties Call for Pricing.


Corporate Events

Call to schedule your corporate event today!

$250 per session/party

*If you have paid for a class and are not able to make it and have a true emergency, you may apply this credit to another class.