Class Schedule for September – We will be closing at the end of this month
|December 31, 2017||January 1, 2018||January 2, 2018||January 3, 2018||January 4, 2018||January 5, 2018||January 6, 2018|
|January 7, 2018||January 8, 2018||January 9, 2018||January 10, 2018||January 11, 2018||January 12, 2018||January 13, 2018|
|January 14, 2018||January 15, 2018||January 16, 2018||January 17, 2018||January 18, 2018||January 19, 2018||January 20, 2018|
|January 21, 2018||January 22, 2018||January 23, 2018||January 24, 2018||January 25, 2018||January 26, 2018||January 27, 2018|
|January 28, 2018||January 29, 2018||January 30, 2018||January 31, 2018||February 1, 2018||February 2, 2018||February 3, 2018|
Ease Into Aerial Yoga: A new approach to yoga, Fundamental aerial yoga poses are explored with the support of fabric also known as (SILKS) which is a useful prop for accessing movement with greater ease, mobility and fun. Aerial yoga can be terrific for decompressing and opening the spine. With gravity as our ally, notice the feeling of space and room in your body increase. Strengthening the core is naturally developed with enjoyment. No prior experience necessary, great for beginners. We supply the fabric. You are welcome to bring a yoga mat if you wish.
All Levels Aerial Yoga: Continuing with fundamental aerial yoga poses, additional poses are introduced for further core strength development and spinal release.
2 Participants for $30- All Levels Aerial Yoga
Saturday, September 9th
All Levels Aerial Yoga with Roni Crist
Mother/Daughter 2 Participants for $30- All Levels Aerial Yoga
All Levels Aerial Yoga ages 6 and older with Roni Crist
$60 for 4 class pass
2 - $30
2 - $30
Aerial Yoga Level II
All levels Aerial Yoga with options for more intricate, intermediate and advanced poses. Relaxation in the silk concludes this 75 minute Aerial Yoga that will keep you engaged and coming back for more. Your own yoga mat is recommended.
$20 or class pass - TBA
Therapeutic Mat Yoga
Tuesdays 6:45 - 8:00 p.m.
Utilizing knowledge with massage therapy and designing each class on the needs of the participants in this detailed style of Yoga. Blending Restorative and Hatha Yoga, specifically honing in on body mechanics, breath and alignment. You will most likely experience feeling relief, refreshed and full of life.
$40 - 4-Consecutive Class Pass
$50 - 4-Non-Consecutive Class Pass
$15 - Drop-In Class Pass
Outdoor Yoga & Hike/Walk to Avon Park with Jen Stratakis
August 18th, 2017 6:00 pm – 8:00 pm
Meet at the base of the trail by Body Empowered Yoga and Movement at 6pm for about a 20 minute mindful walk surrounded by trees and a stream which is often flowing. An alignment focused all levels class will take place in the beautiful surroundings.
$15 - Outdoor Yoga & Hike - CANCELLED
Private Parties Call for Pricing.412-865-7090
Call to schedule your corporate event today!
$250 per session/party
*If you have paid for a class and are not able to make it and have a true emergency, you may apply this credit to another class.