Class Schedule for September – We will be closing at the end of this month

Month Week Day
October 2017
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 24, 2017 September 25, 2017

Category: General6:45 pm: Ease Into Aerial Yoga with Jen Stratakis

6:45 pm: Ease Into Aerial Yoga with Jen Stratakis
September 26, 2017

Category: General6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson

6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson
September 27, 2017 September 28, 2017 September 29, 2017 September 30, 2017

Category: General10:00 am: Mother/Daughter All Levels Aerial Yoga with Roni Crist

10:00 am: Mother/Daughter All Levels Aerial Yoga with Roni Crist
October 1, 2017 October 2, 2017 October 3, 2017

Category: General6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson

6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson
October 4, 2017 October 5, 2017 October 6, 2017 October 7, 2017
October 8, 2017 October 9, 2017 October 10, 2017

Category: General6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson

6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson
October 11, 2017 October 12, 2017 October 13, 2017 October 14, 2017
October 15, 2017 October 16, 2017 October 17, 2017

Category: General6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson

6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson
October 18, 2017 October 19, 2017 October 20, 2017 October 21, 2017
October 22, 2017 October 23, 2017 October 24, 2017

Category: General6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson

6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson
October 25, 2017 October 26, 2017 October 27, 2017 October 28, 2017
October 29, 2017 October 30, 2017 October 31, 2017

Category: General6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson

6:45 pm: Therapeutic Mat Yoga with Sherryl Pederson
November 1, 2017 November 2, 2017 November 3, 2017 November 4, 2017

Aerial Yoga

Ease Into Aerial Yoga: A new approach to yoga, Fundamental aerial yoga poses are explored with the support of fabric also known as (SILKS) which is a useful prop for accessing movement with greater ease, mobility and fun.  Aerial yoga can be terrific for decompressing and opening the spine. With gravity as our ally, notice the feeling of space and room in your body increase. Strengthening the core is naturally developed with enjoyment. No prior experience necessary, great for beginners. We supply the fabric. You are welcome to bring a yoga mat if you wish.

All Levels Aerial Yoga: Continuing with fundamental aerial yoga poses, additional poses are introduced for further core strength development and spinal release.

2 Participants for $30- All Levels Aerial Yoga

Saturday, September 9th

All Levels Aerial Yoga with Roni Crist

Mother/Daughter 2 Participants for $30- All Levels Aerial Yoga

TBA

All Levels Aerial Yoga ages 6 and older with Roni Crist

$20 for a single class pass
 

$60 for 4 class pass

2 - $30




2 - $30

Aerial Yoga Level II

All levels Aerial Yoga with options for more intricate, intermediate and advanced poses. Relaxation in the silk concludes this 75 minute Aerial Yoga that will keep you engaged and coming back for more. Your own yoga mat is recommended.

$20 or  class pass - TBA




Therapeutic Mat Yoga

Tuesdays 6:45 - 8:00 p.m.

Utilizing knowledge with massage therapy and designing each class on the needs of the participants in this detailed style of Yoga. Blending Restorative and Hatha Yoga, specifically honing in on body mechanics, breath and alignment. You will most likely experience feeling  relief, refreshed and full of life.

$40 - 4-Consecutive Class Pass

$50 - 4-Non-Consecutive Class Pass

$15 - Drop-In Class Pass

Outdoor Yoga & Hike/Walk to Avon Park with Jen Stratakis

August 18th, 2017 6:00 pm – 8:00 pm

Meet at the base of the trail by Body Empowered Yoga and Movement at 6pm for about a 20 minute mindful walk surrounded by trees and a stream which is often flowing. An alignment focused all levels class will take place in the beautiful surroundings.

 

$15 - Outdoor Yoga & Hike - CANCELLED



 
 

Private Sessions

Private Parties Call for Pricing.

412-865-7090

Corporate Events

Call to schedule your corporate event today!

$250 per session/party

*If you have paid for a class and are not able to make it and have a true emergency, you may apply this credit to another class.