Welcome to Body Empowered Yoga and Movement where we offer Aerial Yoga Teacher Training, classes, workshops, corporate yoga and events, private yoga and yoga parties. Aerial Yoga is one of our greatest attractions. This versatile style of yoga is so much fun and easier on the joints with the support of our silks. It is fantastic for decompressing the spine as gravity becomes our ally. This creates more space and greater ease especially in the torso. For more information on this and our other specialized classes, check out our schedule and descriptions page.

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Instructors

Meet the team! Body Empowered Yoga & Movement is lead by three certified instructors. Click here to learn more about us.

Meet the Team

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Host Your Event Here

Need space to host your own special event? Whether it's yoga related or entertainment based we can work with you to provide you a successful and ultimate experience for your event.

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Schedule & Rates

Schedule & Rates

Check out our schedule to find more information about what class we offer and when! Our schedule is currently running from now till end of August.

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Outdoor Yoga & Hike/Walk (optional) at Avon Park with Jen Stratakis

Meet at the base of the trail by Body Empowered Yoga and Movement at 6pm for about a 20 minute mindful walk surrounded by trees and a stream which is often flowing. An alignment focused all levels class will take place in the beautiful surroundings. There is parking at Avon Park as well, if you are interested in meeting there for Outdoor Yoga which begins at 6:30-7:30pm.

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O'my Retreat

Surrounded by the remote, ancient forest at Brittenbush Hot Springs, Oregon with hydroelectricity & geothermal heat energy, the utilization of hydroelectric power from the Breitenbush River and heat from natural springs means your experience is off the grid. There is no cell service, TV or guest Internet... read more.

Check out our schedule page for more information on classes and rates. 

Our classes are designed to help you feel lighter, taller and you may also experience joy and peace during and following any of these workshops. We are located in the historical lumber mill at the base of the Avon Trail in Ben Avon, enter at the “C” entrance along the side in the big red building. There is plenty of parking in the far back behind the buildings.